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精制碳水正在毁掉健康

Created December 26, 2025

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Video Transcript

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Refined carbohydrates are silently sabotaging your health

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every single day. When you eat them, your blood

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sugar spikes rapidly, forcing your pancreas to release

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massive amounts of insulin. Over time, this creates

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insulin resistance, leading to type 2 diabetes,

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weight gain, and constant energy crashes. But here's what most

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people don't realize about Asian cuisine. White rice,

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which billions consume daily, is a heavily refined

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