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अंडे खाने के फायदे और जोखिम

Created December 11, 2025

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Video Transcript

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Namaste dosto, swagat hai Aarogyanka mein.

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Aaj hum baat karenge — egg roz khane se क्या risk

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ho सकता है? Nayi research kuch important points

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बताती है.” 🥚 Egg se kya risk ho sakta hai?

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(Simple Explanation) “Egg ek healthy food है,

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lekin sab ke लिए रोज़ खाना safe नहीं होता.

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• Agar aapka cholesterol high है • Heart disease

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ka history hai • Ya digestion weak hai Toh egg

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