0001-Short-Wake-Tired-why-you-wake-tired-sleep-science-space-vorlage

The modern sleep crisis. Do you ever feel tired, yet unable to rest?

As if your body forgot how to fall asleep? Artificial light extended our days,

but it also confused our nights. Screens emit blue wavelengths that tell the brain it's

noon, even at midnight. Caffeine highs fatigue, but delays melatonin. Stress keeps the

sympathetic system humming long past sunset. We live surrounded by micro alarms,

notifications, news, noise. The brain never receives the signal

that it's safe to let go. So, we lie in bed, bod still,

mind racing. Sleep becomes pursuit instead of surrender. The global result: more than half of