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10-Minute Wind-Down Routine

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Created December 21, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/10-minute-wind-down-routine-3mpEga92nPixkA3MjN0L

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Video Transcript

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The 10-Minute Wind-Down You don’t need a perfect night routine. Do a 10-minute wind-down: lights low,

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phone away, stretch hips and chest, slow breathing. Recovery is where

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your results come from. Everything in moderation. If you want a simple plan that fits your

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schedule, DM me “BALANCE”.

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