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100 Day Pushup Transformation
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Created December 18, 2025About this video
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Video Transcript
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By day thirty, pectoral muscles and triceps show significant definition while your physical endurance skyrockets.
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Sixty days in, increased bone density and skeletal posture create a powerful and confident physical
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presence. Day ninety brings explosive power and cardiovascular efficiency as your body adapts
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to the intensity. Day one hundred marks peak muscle hypertrophy and a complete
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athletic transformation of your entire physique.
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