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100 Day Pushup Transformation

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Created December 18, 2025

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https://www.revid.ai/view/100-day-pushup-transformation-wMyIUp4TQnHlRgjtAT3z

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Video Transcript

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By day thirty, pectoral muscles and triceps show significant definition while your physical endurance skyrockets.

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Sixty days in, increased bone density and skeletal posture create a powerful and confident physical

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presence. Day ninety brings explosive power and cardiovascular efficiency as your body adapts

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to the intensity. Day one hundred marks peak muscle hypertrophy and a complete

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athletic transformation of your entire physique.

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