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बिना बर्नआउट 14 घंटे काम कैसे करें
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Created January 1, 2026About this video
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(0:00-0:05) "Kya aap bhi 14-15 ghante kaam karna
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chahte hain bina burn-out huye? 2026 mein
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hard work purana ho chuka hai. Ab baat
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hai 'Energy Engineering' ki." (0:05-0:15) "Step 1:
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Apne din ko 90-minute ke 'Deep Work' blocks mein baantein.
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Jab dimaag fresh ho, tab sabse mushkil kaam.
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No phone, no distractions. Sirf focus!" (0:15-0:25) "Step 2:
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The 52-17 Rule. 52 minutes kaam, 17 minutes
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