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15 Minute Sunday Meal Prep Science

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Created January 3, 2026

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Video Transcript

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“Sunday ka use smart banao—15 minutes mein meal

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prep for the whole week. Sabse pehle samjho

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kyun meal prep important hai. Jab meals pre-planned

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hote hain, toh blood sugar stable rehta hai, impulsive

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junk eating kam hoti hai, aur protein intake

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automatically better ho jata hai. Science

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ke hisaab se, structured meals insulin spikes

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aur cortisol stress ko reduce karte hain. Step one:

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