251022-EN: Self-Talk

Feeling overwhelmed with all the thoughts in your head? Talking to yourself, or internal dialogue,

is a form of self-examination. Marcus Aurelius did it by writing. When you verbalize

a problem, you take it out... ...of the abstract mental space.

This helps you organize your ideas and find flaws in your logic, as if you

were talking to a counselor. Next time you feel confused, take a moment

and murmur your problem out loud. Listen to your own voice to find clarity.

Have you ever caught yourself talking to yourself? Comment 'yes' if it helps you

get organized.