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College Self-Care: Managing Anxiety
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Created December 27, 2025About this video
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Video Transcript
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College can feel like an endless wave of deadlines and heavy pressure. When anxiety hits,
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try the 4-7-8 technique. Inhale deeply, hold it, then exhale slowly.
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Break big tasks into small bites. Managing your time restores your sense of control.
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Asking for help saved my semester. Seeking support is a sign of true strength.
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Check your campus health center. You are never alone on this journey.
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