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College Self-Care: Managing Anxiety

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Created December 27, 2025

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https://www.revid.ai/view/college-self-care-managing-anxiety-2V2kjEZSZoaLGyb3HL0Z

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Video Transcript

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College can feel like an endless wave of deadlines and heavy pressure. When anxiety hits,

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try the 4-7-8 technique. Inhale deeply, hold it, then exhale slowly.

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Break big tasks into small bites. Managing your time restores your sense of control.

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Asking for help saved my semester. Seeking support is a sign of true strength.

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Check your campus health center. You are never alone on this journey.

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