2AM Anxiety Brain Spiral
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Video Transcript
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My brain literally wakes me up at 2AM just to remind me I forgot to reply to a text from three
weeks ago. I'll be dead asleep, dreaming about nothing, and suddenly my brain goes full
detective mode. It's like, hey remember when you said see you later to that cashier
but you never saw them again? You lied. Now I'm staring at the ceiling,
fully convinced I'm a terrible person because I didn't wave back at someone in a parking lot
in 2019. Then my brain starts playing scenarios that will never happen.
What if a bear breaks into your house? What would you do? I live in a city. There are no bears.
Doesn't matter. My brain needs a full survival plan right now. So I grab my phone
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