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Navigating College Anxiety: A Self-Care Guide
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Created December 14, 2025About this video
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Video Transcript
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College is overwhelming, and anxiety is common. Remember, you are not
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alone in this journey. Try square breathing: inhale four, hold four,
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exhale four, hold four. Find your calm. Break tasks into smaller steps.
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Prioritize wisely. A clear schedule reduces stress and boosts confidence. If anxiety feels
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unmanageable, it's okay to ask for help. Resources are available on campus.
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Seeking support is a sign of strength, not weakness. Reach out,
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you deserve to thrive.
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