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3 Moves to Transform Your Body in 30 Seconds
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Created December 31, 2025About this video
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Video Transcript
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Three moves to transform your body in just thirty seconds. Move one,
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ten reps of jumping jacks to get that heart rate up. Keep your pace
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steady and focus on the landing. Next, explosive squat jumps. Ten reps for
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powerful legs. Explode up and land softly into your next squat. Move three,
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the plank to push up. Focus on core stability. Transition smoothly and
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keep your back flat throughout. Do this daily for results. Follow for daily
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workouts.
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