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3 Moves to Transform Your Body in 30 Seconds

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Created December 31, 2025

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https://www.revid.ai/view/3-moves-to-transform-your-body-in-30-seconds-7y2M0kLmo2l8kr0EMTnt

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Video Transcript

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Three moves to transform your body in just thirty seconds. Move one,

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ten reps of jumping jacks to get that heart rate up. Keep your pace

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steady and focus on the landing. Next, explosive squat jumps. Ten reps for

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powerful legs. Explode up and land softly into your next squat. Move three,

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the plank to push up. Focus on core stability. Transition smoothly and

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keep your back flat throughout. Do this daily for results. Follow for daily

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workouts.

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