3 Pre-Game Snacks for Energy

Want a quick energy and stamina boost before your game or workout? Here are 3 proven

pre-game snacks that help power your performance. First, bananas with peanut

butter give you fast-acting carbs and potassium for energy and muscle function,

plus healthy fats and protein to keep you fueled without feeling heavy — perfect 30–60 minutes

before play. Next, Greek yogurt with berries or honey delivers protein,

natural sugars, and antioxidants to boost energy and help fight fatigue, giving you that

quick kick before action. Finally, trail mix with nuts and dried fruit

provides a balanced mix of carbs, healthy fats, and protein, helping maintain