3-Step Neck Posture Reset

Your neck is in danger. You just don’t feel it yet. Look at this posture. <break time="1.0s" />

This is tech neck. Your head shifts forward. Your traps tighten. Your chest collapses. <break time="1.0s" />

This pressure compresses your neck joints. <break time="1.0s" /> Let’s reset it. Three simple steps. <break time="1.0s" /> Step one.

Tuck your chin. Hold two seconds. <break time="1.0s" /> Step two. Pull your shoulders back and down. <break time="1.0s" />

Step three. Open your chest. Exhale slow. <break time="1.0s" /> Save this for your daily reset. <break time="1.0s" />