3 Steps for an Effective Workout

3 Steps to Get a Killer Workout Over the years, I’ve developed a simple 3-step routine

that helps me crush every big training session. Step 1: Eat the Right Meal (2–3

hours before training) Have a complete meal with carbs, protein, and a little healthy

fat. Don’t overdo the fat — it slows digestion, and you want your body ready to perform,

not still digesting. Step 2: Hydrate Early (60–90 minutes before) Start drinking water

or an electrolyte mix well before you hit the gym. This helps prevent muscle pulls,

cramps, and tears. Step 3: Warm Up Smart First,

do a general warm-up — work on tight muscles or stiff joints. Then,