30 Minutes Walking: Whole-Body Benefits
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Walking for thirty minutes daily triggers an immediate drop in cortisol while boosting serotonin
production in your brain. Your cardiovascular system strengthens as your heart becomes
more efficient at pumping blood. Within weeks your mitochondria multiply giving cells more
energy factories. Your insulin sensitivity improves meaning your body processes sugar better.
Blood pressure decreases and your immune system produces more antibodies. Even your bones
get denser as walking stimulates calcium retention. These compound effects explain why regular
walkers consistently report better sleep quality and mental clarity throughout their day.
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