AI Generated Video

4-6 Breathing to Fall Asleep

4
Created December 24, 2025

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https://www.revid.ai/view/4-6-breathing-to-fall-asleep-K6zsehlND81FJAG3qPj9

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Video Transcript

Full text from the video

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Can’t fall asleep? <break time="1.0s" /> Your brain is still wide awake. <break time="0.6s" /> That’s why your body won’t relax.

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Remain lying down. No posture change. <break time="0.4s" /> Try this breathing cue. Inhale for four

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seconds. <break time="0.4s" /> Exhale for six seconds. Remain lying down. No sitting up. <break time="0.6s" /> This signals your

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nervous system to slow down. <break time="0.6s" /> Save this for tonight. <break time="0.4s" /> If someone comes to mind,

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feel free to share it. <break time="1.0s" />

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