AI Generated Video
4-6 Breathing to Fall Asleep
4
Created December 24, 2025About this video
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Video Transcript
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Can’t fall asleep? <break time="1.0s" /> Your brain is still wide awake. <break time="0.6s" /> That’s why your body won’t relax.
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Remain lying down. No posture change. <break time="0.4s" /> Try this breathing cue. Inhale for four
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seconds. <break time="0.4s" /> Exhale for six seconds. Remain lying down. No sitting up. <break time="0.6s" /> This signals your
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nervous system to slow down. <break time="0.6s" /> Save this for tonight. <break time="0.4s" /> If someone comes to mind,
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feel free to share it. <break time="1.0s" />
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