4 Habits to Upgrade Discipline

You know you're lazy, but why? it’s not because laziness,

but because your brain is trained the wrong way, so here's four habits to train and upgrade

your discipline One: delay dopamine. For the first hour after waking up, no phone,

no social media, no junk food. When you start your day with pleasure, your brain avoids

effort all day. Delay the reward, and focus becomes easier. Two: set a non-negotiable

morning action. One small task you do every single day, no matter what.

Pushups. A walk. Writing one page. Keeping one promise early trains your

brain to follow through later. Three: do hard things on purpose. Cold showers.