4 Simple Habits to Lower Blood Pressure

High blood pressure silently damages your arteries for years before you feel anything.

Here's what actually matters. Skip the salt shaker drama. Focus on potassium

rich foods like bananas and spinach because they balance sodium naturally. Walk thirty minutes

daily. Not jogging. Just walking. This simple habit drops numbers faster

than most medications. Check your pressure at home weekly. Doctor visits create false readings from

anxiety. Home monitoring reveals your true baseline. Sleep seven hours

minimum. Poor sleep spikes cortisol which elevates pressure overnight. These four actions

prevent strokes and heart attacks better than worrying about occasional salty meals.