5 Exercises to Support Bow Legs

Do your legs curve outward when you stand straight? That’s called bow legs.

Exercise won’t change bone structure in adults. But it can build strength and improve

posture. First, try side-lying leg raises. Lift the top leg

slowly. Lower with control. This strengthens hip muscles. Next,

clamshells. Bend knees. Feet together. Open and close your knees.

Targets glutes and stabilizes hips. Inner thigh squeeze. Place a pillow or ball between knees.

Squeeze gently. Hold. Release. Activates inner thigh muscles.

Bridge pose. Lie on your back. Lift hips up. Keep knees aligned. Builds glute and