5 Foods to Avoid for Belly Fat

Foods to Avoid if You Want to Reduce Belly Fat Save this video so you don’t lose

it. 1. Beer Beer has one of the highest glycemic

indexes, provides mostly empty calories, and can stimulate cortisol production,

which promotes fat storage—especially around the abdomen. 2. Peanut butter and

almond butter While often considered healthy, store-bought nut butters are very

calorie-dense and frequently consumed with bread. This combination can easily contribute

to excess calorie intake and abdominal fat. 3. Sugary soft drinks

These beverages are loaded with sugar and empty calories. They offer no nutritional