5 Healthy Meals Under 500 Calories

5 Healthy Meals Under 500 Calories Challenge Think healthy meals are boring or heavy?

Here are 5 meals under 500 calories — the last one is critical! Meal 1: Salmon quinoa

salad. Omega-3s + protein boost fat metabolism and support muscle recovery.

Meal 2: Spinach & avocado smoothie. Magnesium and healthy fats increase energy & mental focus.

Meal 3: Turkey veggie stir-fry. Lean protein + fiber keeps you full and promotes calorie

burn after eating. Meal 4: Chickpea-lentil bowl. Stabilizes blood sugar & provides

plant protein for long-lasting energy. Meal 5 — the critical one: Greek yogurt parfait.

Probiotics + antioxidants boost metabolism and regulate hunger hormones. Smart meal planning