5 Mind Hacks That Make Life Easier - Part 1

Want your brain to work smarter, not harder? It is time to upgrade your

routine. Here are five mind hacks that actually work and will make your

life much easier! Hack one: write down your worries or tasks. Get them out

of your head immediately. The brain forgets better when it is on paper.

Clear your mental space for productivity. Hack two: four seven eight breathing.

Inhale for four, hold for seven, then exhale for eight. This technique provides

instant calm and a massive focus boost whenever you need it. Hack three:

smile, even if you do not feel like it. Force that expression