5 Tiny Habits That Actually Rewire Your Brain

Want to reprogram your brain without overhauling your life? It is possible thanks to neuroplasticity.

Small actions can literally change your neural pathways over time through Hebbian Learning.

Number one: Drink water before coffee. It boosts hydration for better neurotransmitter

balance. Two: Write three priorities each morning to train your prefrontal

cortex to filter noise. Three: Sixty seconds of deep breathing.

This lowers cortisol and activates your nervous system. Four: Look at the

sky for thirty seconds to reset mental fatigue and boost dopamine. Five:

Say out loud one thing you are grateful for. It rewires your mood and optimism.