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60-Second Meeting Reset
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Created December 21, 2025About this video
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60-Second Meeting Reset Between meetings, do a 60-second reset. Drop your shoulders.
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Unclench your jaw. Inhale 4 seconds, exhale 6 seconds—repeat 4 times. You’ll walk into
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the next meeting calmer and sharper. Everything in moderation. If you want a simple plan that fits your
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schedule, DM me “BALANCE”.
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