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60-Second Meeting Reset

6
Created December 21, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/60-second-meeting-reset-NMAlxqMcmvJ6Kb93iRgB

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Video Transcript

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60-Second Meeting Reset Between meetings, do a 60-second reset. Drop your shoulders.

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Unclench your jaw. Inhale 4 seconds, exhale 6 seconds—repeat 4 times. You’ll walk into

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the next meeting calmer and sharper. Everything in moderation. If you want a simple plan that fits your

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schedule, DM me “BALANCE”.

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