7-Day Detox Plan for Beginners (Daily Breakdown)

Ready to reset and revitalize? Here's your simple 7-day detox plan for beginners.

Let's dive in! Day one focuses on hydration. Drink plenty of water and herbal

teas. Flush out toxins naturally. Start your day with warm lemon

water. It kickstarts your metabolism and aids digestion, gently waking your

system. Keep a water bottle handy. Frequent sips throughout the day ensure

you stay consistently hydrated and energized. Day two: whole foods. Eat fresh fruits,

vegetables, lean proteins, and healthy fats. Nourish your body. Prioritize leafy greens.

Spinach, kale, and broccoli are packed with nutrients, supporting your body's