7-Day Mindset Reset Plan

Day one. Learn to reframe your mindset. First, write down one challenge

you're dealing with. Acknowledge that it's hard. Finish by writing down what you've

learnt. Tell yourself, "I'm learning, not failing." Day two.

Strengthen your connections. Message or call one safe person. Share how you're

really doing, even briefly. You don't need solutions, just connection. Day three.

Give yourself a win. Pick one calming habit, something like journaling,

deep breathing, a short walk, maybe a gratitude list. Don't overthink

it, just do it. There's your win. Day four. Take back your power.