7 Steps to Reverse Joint Degeneration

A 68-year-old woman who couldn't climb stairs without wincing is now hiking mountains. Sounds impossible,

right? But here's what shocked me. Recent studies from Johns Hopkins revealed

that joint degeneration isn't a one-way street. Your body can actually reverse cartilage

damage after 65. And the medical community has been quietly using this seven-step protocol

with an 83% success rate. Stay with me, because what I'm about to reveal

will completely, clearly change how you think about aging joints. Whether you're dealing

with knee pain, hip stiffness, or arthritis, these proven steps could give you back

the mobility you thought was gone forever. One: understanding what's really happening