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11 Foods High in Zinc for Better Immunity

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Created December 27, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/11-foods-high-in-zinc-for-better-immunity-A2pe8Vlzo0m1dWdeXoUy

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Video Transcript

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Are you feeling tired and catching every cold lately? Oysters, red meat,

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and chickpeas are absolutely loaded with it. Try pumpkin seeds, cashews,

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and refreshing kefir for a boost. Add hemp seeds, eggs, and even some

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dark chocolate. Don't forget potatoes and various types of fresh shellfish. Follow us and

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comment your favorite choice right now.

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