The Overloaded Brain

Your brain isn't broken, it's just overloaded, and that changes everything.

Think about your phone when too many apps are running. It slows down,

freezes, acts weird. Your mind does the same thing when anxiety,

depression, or racing thoughts pile up. Here's what nobody tells you.

You don't need to fix everything today. When your chest feels tight,

place your hand there and breathe like you're fogging up a mirror. Slowly.

When sadness hits out of nowhere, let your pet sit with you... or wrap yourself

in a blanket like it's a hug. These aren't silly tricks.