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Fiber: Your Body's Natural Ozempic
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Created December 23, 2025About this video
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Number two is fiber, and it's seriously underrated. Fiber stays in your stomach longer so
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you feel full longer. It also slows how fast carbs turn into sugar in your blood.
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When blood sugar spikes, insulin rises, clears the sugar, and your appetite
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comes back quickly. Fiber smooths that process. It also triggers appetite-reducing
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hormones like GLP-1 and PYY, the same hormones drugs like Ozempic are designed to
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mimic. So yes, fiber is basically your body's natural Ozempic.
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