Brain Fog: More Water, More Problems?

Think water fixes brain fog? You might be making it worse, actually!

Chugging water dilutes blood sodium, causing confusion. Your brain needs electrolytes,

not just plain water. Here’s what works. First, add a pinch

of sea salt to your morning water for balance. Second, drink only when

genuinely thirsty. Listen to your body. Third, pair hydration with

potassium-rich foods like bananas. Balanced electrolytes boost cognitive performance by 32%!

Quality hydration beats quantity. Your brain will thank you! Follow for more

life-changing health myth debunking!