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Proper Squat Technique

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Created January 9, 2026

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Let's master the perfect squat. Start with your feet shoulder-width apart and your chest

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up. Initiate by sending your hips back. Maintain a neutral spine throughout the

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entire movement. Drive your knees out and reach full depth. Keep your heels

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firmly planted on the ground. Push through your heels to stand back up.

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Control is key for strength and safety.

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