Arrival: A Moment of Calm
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Welcome to this quiet space, little one. Find a comfortable spot on the
soft floor where you can sit and feel completely safe and still today.
Feel the floor beneath you. It is warm and steady, gently holding you
up. You are safe here. You are exactly where you need
to be. Now, very slowly, place one of your hands right
over your tummy. Feel the warmth of your hand and the quiet rhythm of your
body. Breathe in slowly through your nose. Feel your tummy rise up against
your hand, just like a soft, colorful balloon filling with gentle air.
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