College Self-Care: Managing Anxiety

College life can be a rollercoaster. If you're feeling overwhelmed, remember you're not

alone. Feeling overwhelmed? Try the 4-4-6 breathing technique to calm your mind.

Inhale for 4, hold for 4, then slowly exhale

for 6 counts. Repeat for instant calm. Time management is

key. Plan your days, and break large tasks into smaller, manageable steps.

I once felt stuck. Seeking help, like counseling, isn't weakness; it's

a sign of immense strength. Utilize campus resources or national helplines. You've got this,

and support is always available.