Finding Strength in Support: A Mental Health Journey

My panic attacks started during midterms when I couldn't breathe in the library.

I thought pushing through was strength, but collapsing in my dorm proved otherwise.

Here is what actually worked. I started with five minute morning breathing sessions.

I ditched marathon sessions for twenty five minute blocks with walks between. Game changer.

The real shift happened when I joined a student wellness group. Turns out half

my floor felt the same way. We created check in texts. I learned the

signs I needed help. Missing classes three days straight, and avoiding friends.

That knot in my stomach never left. Reaching out to counseling wasn't giving