Mastering the Art of Deep Sleep

Waking up exhausted even after eight hours of sleep is not a coincidence.

The blue light from screens tricks your brain into thinking it is still daytime.

It suppresses melatonin production, keeping you in a lighter sleep stage all night.

Try the 10-3-2-1 method: no caffeine, food, work,

or screens before bed. Keep your bedroom at sixty-five degrees. Cold temperatures are

required for deep sleep. Use a sunrise alarm clock to wake up naturally

without that groggy feeling. Sleep smarter, not more. Try one tonight

and skyrocket your energy tomorrow morning.