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Your brain suffers from time inconsistency, valuing immediate rewards over long-term future goals.
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Your Present Self wants instant gratification, even if it hurts your Future Self.
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The solution? Stop looking at the mountain. Just focus on the very first
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rock. Use the Two-Minute Rule. If a task takes under two
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minutes, just start it now. Starting is the hardest part.
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Once you begin, the guilt and anxiety melt away. Try temptation bundling. Only listen to
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your favorite podcast while doing a difficult task. Be kind to your Future Self.
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What is one tiny thing you can start right now? Comment your goal
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