Managing Anxiety in College: Your Self-Care Guide

College is exciting but can bring anxiety. Let's learn simple self-care techniques.

Try box breathing. Inhale, hold, exhale, hold,

each for four counts. It brings calm. For deep breathing, hand on belly.

Inhale slowly, feel it rise. Exhale slowly. One student said these techniques stopped

panic attacks. Simple breaths offer profound calm. Time management helps. Prioritize tasks.

What's urgent? What's important? Tackle those first. Schedule short breaks. Plan your week,

allocating specific times for study, rest, and activities. Another student shared

that structuring their day reduced stress and improved grades. When to seek help?