A 60-Second Anxiety Reset
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A 60-Second Reset for Anxiety If anxiety feels loud right now… stay here.
You don’t have to figure anything out in this moment. You don’t have to fix what’s coming
next. Right now… we’re just releasing. Breathe in slowly through your nose.
Hold it. And let it go. There are things you’re holding that were never
meant to be carried all at once. The future. Other people’s reactions. Outcomes you can’t
control. You’re allowed to loosen your grip. Say this quietly if you can:
“I release what I cannot control.” You can still care— without carrying everything.
Peace doesn’t mean nothing matters. It means you’re choosing to rest your mind…
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