AI Generated Video

A 60-Second Anxiety Reset

A
Created January 6, 2026

About this video

Check out this video I made with revid.ai

https://www.revid.ai/view/a-60-second-anxiety-reset-3sqVePyGEQjlkdkZ6wP4

Try the AI TikTok Video Generator

Create your own version in minutes

Video Transcript

Full text from the video

0:00

A 60-Second Reset for Anxiety If anxiety feels loud right now… stay here.

0:00

You don’t have to figure anything out in this moment. You don’t have to fix what’s coming

0:00

next. Right now… we’re just releasing. Breathe in slowly through your nose.

0:00

Hold it. And let it go. There are things you’re holding that were never

0:00

meant to be carried all at once. The future. Other people’s reactions. Outcomes you can’t

0:00

control. You’re allowed to loosen your grip. Say this quietly if you can:

0:00

“I release what I cannot control.” You can still care— without carrying everything.

0:00

Peace doesn’t mean nothing matters. It means you’re choosing to rest your mind…

Impact

240,909+ Short Videos
Created By Over 14,258+ Creators

Whether you're sharing personal experiences, teaching moments, or entertainment - we help you tell stories that go viral.

No credit card required