A Crowded Mind

Imagine your mind as a crowded café, buzzing with countless voices.

It feels like you're spinning in a washing machine of thoughts. Everyone else seems

calm, enjoying the sunny sidewalk outside. Sometimes your brain feels like it's

buffering nonstop. It's not weird, it’s not ‘ just you,’ and it’s okay to feel

lost. Try this: take a deep breath. Name one thing

you hear, feel, see. That’s you being present.

Your feelings are valid. Every little progress matters, no matter how

small.