Abs Aren't Made in the Kitchen, They're Made in the Gym

I put a lot of work into that, actually. Um, I do a lot of direct

ab work. Um, it's something I think, you know,

e- everyone gets into, into weightlifting probably for the six-pack.

Um, you know, and I was told for a long time that it's all diet,

it's all diet. Where I don't, I don't think it is. I think you have

to train them directly and you gotta train them heavy as well. Um, I found that with

the, the deficit that I was running, um, and the deeper I

got into my cut, uh, the, the burnout sets I needed,