Act Without Motivation

“If you’re waiting to feel motivated before doing the hard thing… that’s why you’re stuck.”

Most days, you’re not going to want to do the right thing. You won’t want to

train. You won’t want to eat right. You won’t want to go to bed early.

That’s normal. Motivation is just an emotion — like happiness or stress. It comes and goes.

It’s unreliable. So why would you trust an emotion to decide the direction of your life?

I’m recording this right now while I don’t feel like doing what I said I would do.

I’m tired. I didn’t sleep much. And I’d rather skip it. But I won’t — because

I made a promise. Here’s the truth: We regret the things we avoid. But we’re always