After Christmas, Feelings Surface

Christmas is over… and for many people, this is when the emotions finally show up.

When the noise quiets, and the expectations lift, you might feel tired… heavy… or unexpectedly

emotional. That doesn’t mean anything is wrong with you. It means your nervous

system finally has space to breathe. The holidays can stir up old memories, family dynamics,

grief, or trauma— and those feelings don’t disappear just because the

calendar changes. Therapy offers a safe place to slow down, make sense of what

surfaced, and gently reset with compassion instead of pressure. If the days after

Christmas feel harder than expected, you don’t have to carry that alone. Support is here