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Anchor 001: The Filter of Five

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Created January 4, 2026

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Life is a roller-coaster, but worrying won’t ride it for you.

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It only drains the energy you need to stay on track. If you’re breathing,

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hope is an active choice, not just a feeling. This week,

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try a different approach. Every time a negative thought hits, put it through

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a filter. Ask: Is it true? Is it honest? Is it right?

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Is it pure? Is it lovely? If it fails that test, it doesn't get

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to stay in your head. Amid the chaos, spot one tiny win today.

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Celebrate it like you hit the jackpot. This isn't just thinking positive; it’s

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