00-Intro

Introduction to the Annihilator Stress Course. It seems like you hear it all the

time from nearly everyone I know, "I'm so stressed out." Pressures abound

in this world today, and those pressures cause stress and anxiety, and often we are

ill-equipped to deal with those stressors that trigger anxiety and other feelings,

and that can make us sick. Literally, sick. The statistics are

staggering. One in every eight Americans age 18 to 54 suffers from an anxiety disorder.

This totals over 19 million people. Research conducted by the National Institute of Mental

Health has shown that anxiety disorders are the number one mental health problem among American women,