Ansiedad en la universidad: pide apoyo

You're not weak for feeling overwhelmed in college. You're human. Anxiety doesn't

mean you're failing. It means you're pushing yourself, growing, learning to navigate

a whole new world. And that takes courage. Start with your breath. When panic hits

during finals, try box breathing. Inhale four counts, hold four, exhale four,

hold four. It resets your nervous system instantly. Time management isn't about perfection.

Break assignments into tiny chunks. Fifteen minutes of studying beats zero minutes of

stressing. Use your phone's calendar. Schedule everything, even rest.

Here's what matters most. If anxiety is stealing your sleep, your joy,