Anxiety Loop Explained

Your brain hides one anxiety signal from you, and it makes everything worse.

Your brain thinks it's protecting you when you overthink. But really, it's triggering a

survival loop you don't even notice. Every 'What if...' thought tells your brain the world

is unsafe. So it creates even MORE 'What if...' thoughts. And that's how

the anxiety loop keeps feeding itself. Unless you break it before the next 'What if'

appears. Your brain isn't done learning — follow for more.