The Currency of Attention

Attention is the currency of overthinking, and you're spending it on scenarios that haven't happened

yet. Your mind rehearses conversations that will never occur, replays moments already

gone. Builds entire futures on fragile assumptions. But here's what changes everything.

That mental intensity isn't weakness, it's raw material. The same brain that spirals can

also strategize, anticipate, prepare. You're not broken for thinking deeply,

you're equipped differently. Channel that energy into action instead of anxiety. Build resilience.

Not calm.