Arthritis Starts on Your Plate

People get triggered when I say this but arthritis is a result of what you eat,

not your birthday. Studies show inflammatory foods like processed sugar, refined carbs,

and seed oils trigger joint inflammation. Your body treats these as foreign invaders,

releasing chemicals that attack your cartilage. Meanwhile, people eating anti-inflammatory

diets rich in omega-3s, turmeric, and leafy greens see dramatic pain reduction.

The oldest populations with the lowest arthritis rates? They eat whole foods and healthy fats.

Your joints aren't wearing out from age, they're inflamed from your diet.

Change what's on your plate and watch your pain disappear. “if you found this interesting,